4 MONTHS AGO • 2 MIN READ

JUST DO IT (Nike really does have a point)

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Hazel Ellis

THE BLUE TYPEWRITER BLOG

JUST DO IT: How to fight procrastination

Most people have seen Nike’s tagline ‘ Just do it. ’ It might seem simple and obvious, but there’s a surprising truth to it.

Most writers, and plenty of other people, will say that procrastination is one of their main difficulties. By getting rid of procrastination, you can boost your productivity. So how can we do this?

First of all, what is procrastination?

Procrastination

The action of delaying or postponing something.

Procrastination is saying, “Oh, I will do it later.”

Here are two scenarios:

1) You have to send an email, but you don’t really want to do it. You open the email and type something, then toggle to another tab and do something else. You go back to the email and trudge through writing a few more sentences. Finally you get up and tell yourself you will finish it tonight. Spoiler alert: You won’t. You just spent two hours on the computer, and you didn’t even finish.

Or there is this scenario:

2) You sit down at your computer. Only one tab is open: your email. You stare at the screen, composing the email in your head, then you start writing. You hit send and check the clock. It has only been 30 minutes and now you are free to do other things.


Guess which scenario was an example of procrastinating?

Yup, the first one.

So now that you know what procrastinating is, how do you combat it?

The answer is very simple. Just do it.

Yup. It is that simple. You might have thought I would give you a list of things to do, but in truth., if you just do it, you are eliminating procrastination.

Of course there are other things you can do that help, and I will share those at the end of this post, but I need you to understand that simply getting started and not ‘lollygaging’ saves you so much time.

Example:

Option A) You spend 2 hours going back and forth between an email and texting your friends.

Or

Option B) You spend 30 minutes finishing an email, then you have lots of time to text with your friends without being weighed down by a task.

Okay, enough about that, here are some practical tips.

PRACTICAL TIPS TO FIGHT PROCRASTINATION

1) Just do it (Yup, of course I was going to throw that in there.)

2) Give yourself a daily goal.

3) Identify what gets you motivated and do that.

4) Know yourself and how you personally avoid procrastination.

5) Finish each thing before moving on. Do not multi-task.

6) Make a checklist or a plan.

7) Give yourself deadlines.

8) Identify what distracts you and avoid that.

9) Plan periodic breaks.

10) Set a timer and tell yourself to work diligently in the space of time.

11) Start with something small.

12) Get inspired.

13) If you are feeling worn out, take a break.

14) Build habits.

Well, I hope that helped you. Remember, when you are procrastinating, JUST DO IT.

Hazel Ellis